Hippocrates' ancient wisdom, "Let food be thy medicine," remains profoundly relevant today. His emphasis on nutrition as the ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Thousands of Brits taking warfarin and other anticoagulants are being warned of the risk of some popular vegetables ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

As a gastroenterologist, the one snack I’d love people to step away from is ultra-processed chips, [specifically] fried chips ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

Science Central’s Countdown to Noon is on December 31st from 10 a.m. to 3 p.m. The annual New Year’s Eve celebration shifts the holiday’s countdown from midnight and recreates it at noon and 2 p.m.

Bev Freeman, who grew up in Mira Mesa, is founder and CEO of Taste Black—San Diego Food Tour, a curated culinary tour ...

Buying gifts this Christmas season felt pointless. Instead, each person in the family gets a day when we all come over and ...