Healthy foods to eat every day: 6 of the best. Medically reviewed by Kathy W. Warwick, RDN, CDCES — Written by Louisa Richards — Updated on September 19, 2023. Lean protein; ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Some evidence suggests that foods labeled "whole grain" are not as healthy as they seem. Bagels may be made of mostly refined flour but have "made with whole grain" on its label. Next time you hit ...

The healthiest food is the food you want to eat, according to science. By Holly Van Hare The Daily Meal. Published August 21, 2017 5:00am EDT | Updated September 25, 2017 9:19pm EDT. Facebook ...

Functional medicine doctor Mark Hyman, MD, chooses the healthiest grains to eat every day, and explains why it's a okay to be a little bit picky. Dr. Hyman’s go-to grains are always gluten-free ...

Experts and research explain if it’s healthy to eat eggs every day, ... These 4 Foods Can Support Healthy Skin. The Best High-Protein Yogurts. Signs You’re Not Eating Enough Protein.

Potato chips are hyper-palatable foods, which means they feel rewarding and are addicting to eat. But do healthy chips exist? Here's what to choose.