Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

What's more, one food is a real rock star when it comes to giving your health a really huge boost. Read on to find out what it is and how to use it—then build a healthy daily eating plan from ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Crackers are a crunchy, satisfying snack. Are there healthy crackers? Dietitians share top picks and which crackers to limit.

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on ...

Its numerous health benefits make amla a popular choice for enhancing overall wellness and vitality. Eating amla (Indian gooseberry) every day can offer numerous health benefits due to its rich ...