Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

The results challenge long-standing beliefs about fat, suggesting some full-fat dairy foods may be linked to better brain health. Credit: SciTechDaily.com That slice of full-fat cheese might not just ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily staples. Chickpeas, hemp seeds, and sweet potatoes supply protein, fiber, ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well known for their potassium content, and that nutrient may offer ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

We make hundreds of decisions about food every week — where to eat, what to cook, which brands to buy. Add in busy schedules, and it’s no wonder so many of us feel overwhelmed and are looking for a ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...