Meal planning doesn’t need to be complicated to be effective. With a little thought, you can continue enjoying nourishing meals that fit your tastes and lifestyle.

Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...

Top White House officials can’t stop talking about all the tax refunds coming people’s way in the upcoming filing season.

Tips For Developing , Healthy Work Habits. Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. . Lifehack's Sara Leandro, a certified ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

As the population continues to live longer, longevity – or the quality of living a long life – has become a hot topic. But ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

The Cornell Legacy Project — the largest systematic collection of elder wisdom ever assembled — offers advice for living well and tips to connect with relatives over the holidays.