Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile. A deep breath is a gift Elaina Gonzalez never takes for granted. Yoga at ...

If you need a little motivation to get moving, this woman will certainly do it. She's beloved at her Lakeville gym for showing up five times a week to work out and make others smile. In this week's ...

An elderly woman, 81, signed up for a trial at a seniors' fitness class hoping it will help her stay active, but took a fall during a warm-up exercise and is now bedridden after sustaining a spinal ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...

The event is part of the Marshall Direct initiative. Marshall University designed the program to remove barriers to higher education and expand access to college for students across the Mountain State ...

MISSOULA, Mont. — Montana Technological University is encouraging in-state high school students with an interest in healthcare to consider applying for its direct entry nursing program. Through the ...