Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

During the evacuation of Gallipoli by the Allies, which started in December 1915, an ingenious invention was constructed on ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Deft brushstrokes in the most diluted of ink and watercolour washes lend an ethereal quality to her flower and nature studies ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts tells readers there's a limited ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the silence between words and personal adaptation.

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...