As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount ... honey or fruit are a good way to add some flavor, Bensley said.

Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a ...