Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition. Every Saturday Yemi writes on the Stray Ferret about her love of the area’s ...

Blend blueberries with yogurt and banana. Add chia seeds and nuts for crunch. Blueberry Smoothie. Warm oats with fresh blueberries, a drizzle of honey, and a sprinkle of cinnamon.

Low-sodium snacks are flavorful and exciting, offering crunchy and creamy options for healthier munching choices.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...