Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

The best part about parfaits is that they don't need to be complicated. In fact, you can make a strawberry cheesecake-flavored one with only three ingredients.

These days, cultured dairy is a rock and roll legend that people would figuratively spend thousands to see in concert, a la Beyoncé, Coldplay or The Weeknd. Thanks primarily to the health and wellness ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

Yogurt can be a powerhouse for your health, providing your daily dose of vital protein, calcium, and probiotics that help keep your gut (and, by extension, your mood and immune system) in top shape.