Yogurt Berry Smoothie This refreshing fruit smoothie provides 8 grams of protein from one cup of reduced-fat milk. Adding half a cup of low-fat Greek yogurt ... Wild Blueberry Parfait One cup ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Imagine a Greek island as sophisticated and glamorous as Santorini and Mykonos but without all the honeymooners and partygoers. Although it is part of the Cyclades, Kea doesn't really seem like ...