In most cases, plain yogurt or Greek yogurt can be used in place of sour cream —and vice versa. Sour cream will give you a ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

As the heat advisories have started rolling in, I have begun craving the cool and refreshing ingredients of Mediterranean ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

In the fitness nutrition category, Lepur's Greek-style yogurt, with up to 9.5g of protein per 100g, is finding traction among fitness enthusiasts as a convenient post-workout option.

In a world increasingly homogenized, New Orleans remains stubbornly and deliciously itself — a cultural gumbo that refuses to ...

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Switch your mayonnaise dressing for lower-calorie options like mustard or balsamic vinegar, or blend your mayonnaise with low ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...