Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

If you're shopping for cheap protein staples (e.g. best greek yogurt, canned chicken ... protein with one gram or less of sugar. 8. Alani Nu Nutrition Whey Protein Powder Alani Nu's protein ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

Nu Holdings' stock dropped 19% despite strong earnings, mainly due to macro challenges in Brazil, not business fundamentals. Q4 earnings showed impressive FX-neutral growth: 50% YoY revenue, 23% ...

Nu reported its fourth-quarter results yesterday, and sales in the period missed Wall Street's target. Nu said 2025 will be another year of big investments for the company, and that could tamp ...

Nu Holdings (NYSE: NU) stock has tested investors' nerves amid a volatility roller coaster. From a spectacular 155% two-year return between 2023 and 2024, shares of the financial technology ...