Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...

Adding a "healthy" label to foods at the grocery store may backfire in terms of consumer spending. | Cardiology ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.