When it comes to baking, there are several ingredient swaps you can use in place of vegetable oil. Here are seven substitutes ...

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...

Choi Kang-hee prepared ingredients such as fresh basil, salt, pepper, fermented vinegar, and honey for the Greek yogurt. She ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...