Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

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Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

One TikTok user has shared a delicious and environmentally friendly hack for recycling old Greek yogurt containers.

Beans, artichokes, spinach, broccoli, beetroots, green onions and wild herbs are the basic food sources to work with during ...

Escape to the tropics with this vibrant fruit salad, bursting with exotic flavors and natural sweetness. Juicy pineapple, ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

If you’re just totally over the winter fruit scene, this recipe will lift your spirits and have you soaring straight through to summer. This fruit salad features all the same seasonal fruits you’ve ...

Make the most of the waning days of citrus season with one incredible salad. The weather on the cusp of winter and spring can ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...