These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid March 19-25, ...

As a dietitian, I've found easy ways to get more protein in the morning. Some of my best protein-packed breakfast ideas ...

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial ...