Follow the Mediterranean Diet: A diet rich in fruits, vegetables, and protein supports hair health. Restrictive diets can ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines. Smoked salmon ...

The salmon salad can be prepared up to one day in advance. When ready to use, spread it on bread for an open-faced sandwich as a healthy lunch.

These salmon lettuce wraps are easy, light, and even better than your favorite takeout. Tender, spiced salmon is tossed with ...

Noting Ioannis’ studies at Hellenic College Holy Cross in Boston, he praised the late Archbishop Anastasios for reviving the Greek Orthodox community into a beacon of faith. Elpidophoros offered ...