From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

If it is critical vitamins and minerals you are searching for, here are a couple of options if eggs are being kept off the breakfast table. With two eggs providing around fifteen percent of your daily ...

The recommended daily allowance for protein is 0.8 grams protein per kilogram of body ... “Compared to tofu, Greek yogurt and ...