What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

From the Recipe Creator: This is a favorite at our house, especially in summer. A quick trip to the market for a few ingredients results in gourmet-style Greek sandwiches that we often enjoy outdoors ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways You can get as much or more protein as in an egg from Greek yogurt, ...

For years, I assumed groceries were a better deal at Costco than at Aldi. But the price differences left me unsure if I'll ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

So, how have grocery prices changed in State College throughout 2025? To find out, we shopped for staple products at the area ...

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...

Trahana is a filling and nutritious staple Greek recipe found in every home, which is ready in mere minutes. If you mention ...