Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Mulberry is easily accessible —it grows wild, and practically anyone can cultivate it in their garden. However, few people ...

Certain foods can be beneficial for thyroid health. Learn about the top 5 superfoods that can help control thyroid and ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

The gelatinized version of seaweed is lauded by supporters for its positive impact on heart, gut and immune health.

Beast/Tula. Scouted selects products independently. If you purchase something from our posts, we may earn a small ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...