Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Mulberry is easily accessible —it grows wild, and practically anyone can cultivate it in their garden. However, few people ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Recommended Reading Will chickpeas, seaweed, coconuts and mung beans become the top plant-based proteins ... Champions ...

Beast/Tula. Scouted selects products independently. If you purchase something from our posts, we may earn a small ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...

Dr Federica Amati spoke out on her Instagram page after some of her followers had criticised fruit as it contains sugar.