Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

Nonfat yogurt has a thinner texture and may be slightly watery, although Greek and Icelandic versions can still be pretty thick. Plain nonfat yogurt can taste more tart than whole-milk yogurt.

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become ...

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories could vary. ... It has a great amount of protein. Greek yogurt ...

Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you’ll find in the same serving of cottage cheese made with 2 percent milk fat (84 calories).