It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a topping for baked potatoes or a substitute for mayonnaise). But do you want ...

"Full-fat yogurt can help you stay fuller longer, while nonfat yogurt is great if you're focused on cutting calories. Either way, both are packed with protein and probiotics, which can give your ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

And why not?Industry experts credit Greek yogurt’s rich and creamy taste and high nutritional value for winning over consumers despite it costs more than regular yogurt.It’s important to note ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become ...

A 6-ounce serving of Chobani nonfat plain Greek yogurt, for example, contains 100 calories, 18 grams of protein, 20% of the recommended daily value of calcium and 7 grams of carbohydrates.

Factoring in the sugar naturally in the dairy, that comes to a ceiling of about 15 grams total sugar for Greek or other thickened yogurt and 22 grams total sugar for regular yogurt. Krieger is a ...