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Why You Should Avoid Cooking With Nonfat Greek Yogurt
It's absolutely true that nonfat Greek yogurt is a protein powerhouse ... you're left with lots of protein. That's great for boosting your breakfast, but it's not so great for cooking.
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Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...
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Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value ... This makes Greek yogurt a great post-workout meal.