Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype suggests.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year, without necessarily sacrificing satisfaction. More than half of ...

Book value is what shareholders may receive if a company liquidates assets after paying off all liabilities. GM, IART, GBX, TRTX and ENS are stocks whose P/B ratios suggest they are strong buys ...

All types of yogurt have some nutritional value due to the live bacteria ... milk to produce one cup of yogurt. It has a great amount of protein. Greek yogurt Greek yogurt, which is also made ...

A seven ounce (200 gram) serving of plain low-fat Greek yogurt contains 43 percent of the daily value (DV) of B12, 35 percent of Riboflavin, 45 percent of selenium and high DVs of Vitamins A and B5, ...