In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Cancun is known for its daytime activities, but also for its vibrant nightlife, full of parties, music, and fun. If you want to join in on the latter to make ...

Adding to that is the problem that many people don’t mind lies — they only abhor lies spread by their political opponents.

The Blueshirts rank as the NHL's best offensive attack through three games, but there have been some notable tradeoffs. Here's what we're seeing.

A nonprofit finds in a recent survey that large employers expect the cost to treat patients will jump nearly 8% next year.

A new study finds that it's not just about how much HDL a woman has — it's about the quality of those tiny, fat-carrying ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

The survey looked at the fruit and vegetable consumption in school meals as well as the farm to school participation rate.

For the first time, adults living with congenital heart disease (CHD) now have valuable insights into their long-term quality of life through data from the Congenital Heart Initiative (CHI). CHI is ...