With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A new study conducted by researchers from the Universities of Cambridge and Oxford and published in the journal Brain found ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

“By incorporating moderate exercise into your routine, you're not just strengthening your body, you're investing in the long-term health and resilience of your brain,” adds Khaldl. The good news is, ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...