This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Creative experience might enhance brain health, which could slow down the brain's aging.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...