Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

By playing video games, “people are practicing complex skills in simulated environments,” said Aaron Seitz, a professor of ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...