With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Some fitness modalities are better than others at helping you live stronger for longer.