A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Apps that train cognitive skills claim to help children learn, and some research backs that up. But there are concerns cognitive training hinders reading development.

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Scientists now believe you can train your brain to tolerate, and even enjoy, that “good pain.” The key lies in how our brains process stress.

This smell has been reported before by people with hyper-sensitive noses, including a woman named Joy Milne who inspired this ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Some studies say it is. Others have failed to replicate the results, leaving experts wondering if the effect is real, and ...