Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

that “good pain.” The key lies in how our brains process stress. With small, controlled doses of physical stress, like cold exposure or intense movement, your brain can create new mental benchmarks ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

You can be dancing with yourself while you are just dancing with someone else, too. Regardless, getting in motion with music ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...