Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

We’ve all heard the concerned warnings about rotting our brains and wasting our lives away in front of a console. One thing ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

While the COVID pandemic has thankfully been over for some time now, there is still a considerable number of people in the world (about 400 million) suffering from long COVID. Long COVID is a chronic ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.