Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Board games have made a massive comeback in the past decade. And researchers are discovering that board games are not only ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Kids with good executive function tend to grow up to be financially stable, healthy, productive adults. Past attempts to ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“Regular, good-quality sleep is what protects brain health,” he added. Sleep, he explained, flushes waste from the brain and solidifies memories. Poor sleep, or untreated issues like sleep apnea, can ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Our brains know we’ll change our minds before we do. Understanding how might help us learn to make better decisions.

Reconnecting with your mind and body after a neurological illness can feel daunting. Discover creative, physical, and social ways to support your brain health.