Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

NYT Connections, a popular word puzzle game, challenges players to find four thematic groups among 16 words daily. The ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of Alcohol & Drug Dependence,' smokers have a worse memory than their non-smoking ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

Sudoku is more than just a pastime; it’s a mental workout that sharpens logic, patience, and problem-solving skills. From casual enthusiasts to competitive solvers, players are constantly seeking ways ...

Harris: All-time great mailbag question. As you guys know, we do read the comments, and I’ll say there’s definitely been ...