Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...