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Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...
There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...
One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global ...
These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.
Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!
The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...
The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...
The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...
It may not be an Olympic year, but Humana is still firing up some competition this summer. | It may not be an Olympic year, ...
Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.