New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

It was the year Newcastle United, Crystal Palace and Tottenham Hotspur fans experienced the joys of winning a trophy, the ...

Lake Lowndes State Park near Columbus, Mississippi is the antidote to modern life you didn’t know you needed. Nestled in the eastern part of the Magnolia State, this 575-acre oasis offers the kind of ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

He’s an attorney by day. An arts and craftsman by night. He loves baseball, roses and the Rose Parade. It shows in his work ...

Small moments keep asking for presence. Give your presence to the present. Still, the end of the year carries its own gravity ...

Researchers say once a hangover has set in, there is no way to quickly reverse it. A common hangover tip is to drink water. While hydration is key, science says it is not a cure ...

Interview: Veteran Australian broadcaster on his debilitating stroke in 2016, the art of cricket commentary and his dislike ...