Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

It’s the night before Thanksgiving here at BCB After Dark: the coolest club for night owls, early risers, new parents and ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Thanks to a coalition of Democrats and disgruntled Republicans, more discharge petitions have succeeded in the past two years ...

Tone every major muscle, improve stamina, and get your heart rate up in just 25 minutes. A perfect intermediate to advanced ...

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back. #MuscleBuilding #KettlebellWorkout #UpperBodyWorkout #HomeFitness #WorkoutMotiva ...

Tennessee Titans quarterback Cam Ward completes a 14-yard pass to wide receiver Xavier Restrepo. Dallas Cowboys kicker ...