This light, refreshing, and delicious zucchini soup is the ideal summer soup recipe. It’s loaded with fresh garden flavo ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions ...

Yogurt can be a healthy choice ... What’s more, fat-free products may be less filling than their full-fat versions because fat is a macronutrient that supports feelings of fullness and makes ...