This light, refreshing, and delicious zucchini soup is the ideal summer soup recipe. It’s loaded with fresh garden flavo ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

If you feel like a change and want an alternative to mayonnaise in your next salad or sandwich, why not try one of these ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...