Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

With Ramadan in full swing, Kadhai Chicken is a classic dish that is often enjoyed after iftar, the post sundown evening meal ...

Carlton, Laguna Niguel honors the Indian Festival of Colors with Indian street food sandwiches and masala chai.

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

“Usually, CoQ10 should be taken with a meal that contains fat to allow for best absorption, as it is a fat soluble nutrient,” ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

This light, refreshing, and delicious zucchini soup is the ideal summer soup recipe. It’s loaded with fresh garden flavo ...