The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Mike [pre-recorded]: Hi, my name is Mike from Naperville. My question is how do the different types of light affect your ...

Shel Talmy, who produced early music for British bands The Who and The Kinks, has died at the age of 87. The US record ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

Zepp Health Corporation has introduced Zepp App 9, a significant update to enhance the Amazfit experience. This version features a new design, improved familiar functions, and the addition of Heart ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...