The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

Besides providing comfort, sounds can distract ... in keeping our journalism free for all. Already contributed? Log in to hide these messages. Don’t forget other sleep hygiene practices, either, like ...

Missouri is one of the worst states for infant mortality, driving an investment in programs to reduce the number of sleep-related deaths. According to an annual report from the Missouri Department ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.