If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...