A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Happy New Music Friday! The weekend is here, which means more streaming, new playlists, and the best that music has to offer ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Mike [pre-recorded]: Hi, my name is Mike from Naperville. My question is how do the different types of light affect your ...

Shel Talmy, who produced early music for British bands The Who and The Kinks, has died at the age of 87. The US record ...

US equities overcame brief spells of volatility to reach new all-time highs in Q3 as underlying earnings growth remained ...

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.