Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

These nutrients can help us with memory and other aspects of cognition as we age, according to Kulkarni. She further noted that the MIND diet’s emphasis on good fats can play an important role ...

It's called the MIND diet ... likely to develop memory and thinking problems than those who did not adhere to it, the study found. The finding held even after factoring in exercise, education ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work? Yes, claims new research that found following the MIND diet for 10 ...