New Music Friday November 15: Shawn Mendes, Gwen Stefani, Blake Shelton, Dolly Parton, Mary J. Blige and More
Happy New Music Friday! The weekend is here, which means more streaming, new playlists, and the best that music has to offer ...
27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
essanews.com on MSN2d
Loosen up: Nine science-backed stress busters for free
November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...
positivepsychology4d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
25 Ways You Can Relax that Don’t Cost a Cent
You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...