Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...