A 2025 review, for instance, discusses emerging evidence that exercise can engage the bone-brain axis, triggering effects ...
Fitgurú on MSN
The 7 best exercises for people over 50 that actually protect your body and boost longevity
Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises can dramatically improve strength, balance, brain health, and independence ...
Boost your skills with these free or nearly-free online classes — perfect for knowledge-seeking retirees ...
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