Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

“When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone ...

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

The retail giant is bringing back its “inflation-free Thanksgiving meal” for Turkey Day 2024, the company confirmed, adding that it has compiled a one-click shopping list for shoppers to buy ...

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When new users purchase a BSNL SIM card, they need to activate it with this Rs 108 recharge, unlocking all the plan’s benefits for the first 28 days. BSNL offers a more affordable one-month plan ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for ... every day? Definitely, feel free to eat the ...