The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... both keto and paleo diets. All meals are free of gluten ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...