Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

All this variability in ketogenic research can pose a problem when you search online for information about ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

There are various iterations of the carnivore diet – some include seafood, fruit, honey, eggs or dairy, while “purists” eat ...

We bring you our list of foods that are sustainable and can be easily included in your diet. Whenever you shop for vegetables, always look for a local or an organic alternative. Organically grown ...

The Florida-based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat ... you," he recommended. Irvine noted that food labels can ...

Here’s a general breakdown of what you can and can’t eat when going keto. A diet that embraces full fat, cheese, meat and dairy doesn’t sound so bad, but of course, it does leave a few things to be ...