If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

All this variability in ketogenic research can pose a problem when you search online for information about ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

All You Can Eat Deal has released a series of new blog posts to help readers find the perfect all-you-can-eat dining experience for any occasion, from birthdays and anniversaries to cultural festivals ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...