20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Arginine is an amino acid foaund in protein rich foods such as fish, red meat, poultry, and beans. Dr Wilkinson says it’s ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

You’ll be getting fat from the protein you eat, but you’ll need some other types for cooking and flavor. Here are some fats you can eat on the paleo diet: Olive oil ...

14. Broth. VenHuizen says broth is one of the most hydrating foods for sickness. “Broth is a standout when it comes to immune support and recovering from illness,” she says. It provides fluids ...

You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if : ...