Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

This edition of Teen Corner spotlights six fearless teens who are transforming their food allergy experiences into powerful ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

A single female mosquito can lay several batches of eggs after each blood meal. So she’ll happily flit around for days, ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you stay hydrated, it provides essential nutrients your body needs, and it also ...