“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Amala, or Indian gooseberry is one of the healthiest fruits to add in your bowl. Read on what changes may happen inside your ...

Another aspect of mindful versus mindless eating is a shift in perspective that prioritizes what you can add to your diet versus what you should eliminate.

Watermelon is great for countless reasons. Not only is it tasty, but it just might help out your body in a surprising way ...

Eating eggs every day can offer numerous health benefits, However, moderation is essential to avoid potential downsides like increased cholesterol levels. By consuming 1-2 eggs daily, you can enjoy ...

Yoghurt is a healthy dairy product known for its numerous benefits including enhanced immune system function, improved heart ...